Week 1 menu
Menu of week 2
Week 3 menu
Week 4 menu
Week 1 menu
These 4-week menus were designed to make your daily life easier, offering balanced combinations for different meals. There are different types of recipes, from the simplest to those for times when you want to spend some time in the kitchen.
SUNDAY
SECOND
THIRD
FOURTH
FIFTH
FRIDAY
SATURDAY
SUNDAY
|
MORNING
Sadia turkey breast sandwich 100% fruit juice |
LUNCH
Green leaves Stroganoff (Sadia chicken strips) Rice Shoestring potatoes |
AFTERNOON
Popcorn |
TO HAVE LUNCH
Salad of diced tomatoes, cucumber and red onion and cooked chickpeas Kibe Sadia Fresh or dry curd |
SECOND
|
MORNING
Yogurt Banana Rolled oats Coffee |
LUNCH
Green leaf salad and cucumber sticks Pork mince (Sadia pork rump) Sauteed green beans Rice beans |
AFTERNOON
Pineapple with lemon zest and mint |
TO HAVE LUNCH
Green leaf salad, grated carrot and peas Broccoli pie with Sadia cream cheese or Heart of palm pie with Sadia cream cheese |
THIRD
|
MORNING
Toast with Sadia turkey breast and white cheese Papaya Natural tea |
LUNCH
Green leaves Grilled fish fillet Roasted Pumpkins Rice With Lentil |
AFTERNOON
Wholemeal biscuit |
TO HAVE LUNCH
Ceasar salad (chicken strips) |
FOURTH
|
MORNING
Tapioca with Sadia mozzarella and Sadia ham Coconut Water |
LUNCH
Green leaf and cherry tomato salad Chicken fillets with carrot, orange and ginger sauce (Sadia chicken fillet) Sauteed peas Cassava puree |
AFTERNOON
Khaki |
TO HAVE LUNCH
Green leaf salad and carrot sticks New daily grill (Sadia pork rump) Steamed cauliflower Brown rice / Beans |
FIFTH
|
MORNING
Wholemeal bread with ricotta seasoned with olive oil Green juice |
LUNCH
Green leaves Turkey breast strips with vegetables (Sadia fresh turkey breast in strips) Rice beans |
AFTERNOON
Sadia dish cheese rolls |
TO HAVE LUNCH
Green leaves Mixed plate (Sadia chicken strips) |
FRIDAY
|
MORNING
Toast Scrambled egg 100% fruit juice |
LUNCH
Salad of green leaves and sliced tomatoes Acebolado pork (Sadia pork fillet mignon) Braised cabbage Rustic potatoes |
AFTERNOON
Tapioca biscuit |
TO HAVE LUNCH
Green leaves Checkered chicken (Sadia chicken breast fillet) Brown rice with peas |
SATURDAY
|
MORNING
Bread with 100% fruit jelly Coffee with milk |
LUNCH
Green leaves Picanha with vinaigrette (Sadia pork picanha) Rice beans |
AFTERNOON
Grape |
TO HAVE LUNCH
Heart of palm salad with Parma ham (Sadia parma ham) Zucchini and cheese soufflé (Sadia mozzarella cheese) |
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Menu of week 2
These 4-week menus were designed to make your daily life easier, offering balanced combinations for different meals. There are different types of recipes, from the simplest to those for times when you want to spend some time in the kitchen.
SUNDAY
SECOND
THIRD
FOURTH
FIFTH
FRIDAY
SATURDAY
SUNDAY
|
MORNING
Wholemeal bread with peanut butter and 100% fruit jelly Coffee |
LUNCH
Green leaves Barbecue chicken (Sadia chicken fillet) Sauteed carrot Rice beans |
AFTERNOON
Chopped apple with cinnamon powder |
TO HAVE LUNCH
Green leaf salad, sliced tomatoes and sliced cucumber Pork hide (Sadia pork rump) |
SECOND
|
MORNING
Toast with ricotta cream and Sadia hamburger salami Coconut water blended with frozen fruit pulp |
LUNCH
Green leaf, corn and cherry tomato salad Sadia vegetable nuggets or traditional Sadia nuggets Steamed vegetable mix Pumpkin puree |
AFTERNOON
Pear |
TO HAVE LUNCH
Green leaf salad, grated carrot and beetroot Turkey meatballs with sauce (Sadia ground turkey meat) Brown rice with peas |
THIRD
|
MORNING
Wholemeal bread with cottage cheese and Sadia Ham Milk shake with avocado and lemon drops |
LUNCH
Green leaves Pot loin cup (Sadia loin cup) Braised escarole Rice beans |
AFTERNOON
Carrot and cucumber sticks |
TO HAVE LUNCH
Green leaves Chicken and egg bowl (Sadia chicken cubes) |
FOURTH
|
MORNING
Granola or whole grain cereal Creamy yogurt + chopped mango Coffee |
LUNCH
Green leaves Pork yakisoba (Sadia pork fillet mignon) |
AFTERNOON
Tapioca biscuit |
TO HAVE LUNCH
Green leaf salad, sliced tomatoes, sliced hearts of palm and cooked chickpeas Chicken pie (Sadia shredded chicken) |
FIFTH
|
MORNING
Wholemeal bread with Sadia mozzarella and Sadia turkey breast 100% fruit juice |
LUNCH
Green leaf salad, carrot and cucumber sticks Soft thigh Paillard (Sadia pork soft thigh) Steamed broccoli Brown rice / Beans |
AFTERNOON
Kiwi |
TO HAVE LUNCH
Green leaves Sweet sandwich (Sadia ham) |
FRIDAY
|
MORNING
Yogurt Strawberries Rolled oats Coffee |
LUNCH
Salad of green leaves and sliced tomatoes Grilled fish fillet Sautéed okra Brown rice / Beans |
AFTERNOON
Sadia dish cheese rolls |
TO HAVE LUNCH
Green leaves Grilled pork with grilled vegetables (Sadia pork rump) Roast potatoes |
SATURDAY
|
MORNING
Simple cake Nut mozzarella Whole grape juice |
LUNCH
Green leaves Bouef bourguignon (Sadia rib tip) Quinoa with peas |
AFTERNOON
Plum |
TO HAVE LUNCH
Salad of green leaves and beetroot sticks Sadia chicken Milanese Creamed corn with spinach |
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Week 3 menu
These 4-week menus were designed to make your daily life easier, offering balanced combinations for different meals. There are different types of recipes, from the simplest to those for times when you want to spend some time in the kitchen.
SUNDAY
SECOND
THIRD
FOURTH
FIFTH
FRIDAY
SATURDAY
SUNDAY
|
MORNING
Grilled bread with butter, Sadia mozzarella and Sadia ham Melon Coffee with milk |
LUNCH
Green leaves Chicken pancake (Sadia shredded chicken) Sauteed green beans |
AFTERNOON
Yogurt with honey |
TO HAVE LUNCH
Green leaf salad, cherry tomatoes and fresh cooked peas Spaghetti with mushrooms and rump strips (Sadia pork rump) |
SECOND
|
MORNING
Hot mixed with Royale Sadia ham and Sadia mozzarella Grape Coffee |
LUNCH
Green leaves Chicken with corn cream (Sadia chicken fillet) Roasted Tomatoes Rice beans |
AFTERNOON
Tuber chips |
TO HAVE LUNCH
Green leaf salad, grated carrot and grated zucchini Spinach pie with ricotta Sadia OR Mac’n cheese Sadia |
THIRD
|
MORNING
Sadia dish cheese toast 100% fruit juice |
LUNCH
Green leaves Loin in yogurt sauce (Sadia loin) Braised chard Mashed potatoes |
AFTERNOON
Litter |
TO HAVE LUNCH
Green leaves Marinated chicken wing drumsticks (Sadia wing drumsticks) Steamed vegetable mix Brown rice / Beans |
FOURTH
|
MORNING
Yogurt Fruit salad Rolled oats Coffee |
LUNCH
Green leaves Grilled fish fillet Cauliflower broccoli sautéed with bacon (Sadia bacon) Brown rice / Beans |
AFTERNOON
Banana |
TO HAVE LUNCH
Green leaf salad, chopped red cabbage and sliced tomatoes Crazy pig (Sadia loin) Bread |
FIFTH
|
MORNING
Tapioca biscuit Chopped papaya Yogurt to drink |
LUNCH
Green leaf salad, grated carrot and beetroot Sadia meatballs Braised cabbage Rice beans |
AFTERNOON
Carrot sticks with ricotta cream |
TO HAVE LUNCH
Green leaves Chicken curry (Sadia chicken cubes) Wheat or barley grains |
FRIDAY
|
MORNING
Wholemeal biscuit with cream cheese and Sadia turkey breast 100% fruit juice |
LUNCH
Green leaves Pork parmigiana (Sadia pork filet mignon) Roasted broccoli Rice |
AFTERNOON
Tangerine |
TO HAVE LUNCH
Green leaves Light chicken sausage (Sadia shredded chicken) Toast or croutons |
SATURDAY
|
MORNING
Simple cake Yogurt with chopped strawberries |
LUNCH
Green leaves + cooked chickpeas Spanish style chicken (whole Sadia chicken) |
AFTERNOON
Watermelon |
TO HAVE LUNCH
Green leaves Duckling pork burger (Sadia pork duckling) |
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Week 4 menu
These 4-week menus were designed to make your daily life easier, offering balanced combinations for different meals. There are different types of recipes, from the simplest to those for times when you want to spend some time in the kitchen.
SUNDAY
SECOND
THIRD
FOURTH
FIFTH
FRIDAY
SATURDAY
SUNDAY
|
MORNING
Whole grain bread with avocado slices, olive oil and salt and Sadia turkey breast Coffee |
LUNCH
Green leaves Winter carreteiro rice (Sadia calabrese sausage) Braised escarole |
AFTERNOON
Orange |
TO HAVE LUNCH
Green leaf salad, cherry tomatoes and fresh cooked peas Parmesan thighs (Sadia chicken thighs) Steamed vegetable mix Rice beans |
SECOND
|
MORNING
Rice Crackers Smoothie made from orange juice, papaya and mint leaves |
LUNCH
Green leaves Sadia vegetable burger or Sadia spicy chicken fillets Grilled eggplant and zucchini Rice beans |
AFTERNOON
Mix of chestnuts |
TO HAVE LUNCH
Green leaf salad, cherry tomatoes, grated carrot and beetroot Omelette with Sadia mozzarella cheese and Sadia ham Wheat or barley grains |
THIRD
|
MORNING
Tapioca with Sadia mozzarella and Sadia ham 100% fruit juice |
LUNCH
Green leaves Pork with green pepper (Sadia pork fillet mignon) Crispy Kale Rice with Lentils |
AFTERNOON
Yogurt with oats |
TO HAVE LUNCH
Green leaves Chicken bobó (Sadia chicken breast) Braised okra Rice |
FOURTH
|
MORNING
Cheese bread Melon Coffee |
LUNCH
Green leaves Stew with vegetables (Sadia pork duckling) Brown rice / Beans |
AFTERNOON
Mix of dried fruits |
TO HAVE LUNCH
Green leaves Crepioca with yogurt (Sadia sliced chicken breast) |
FIFTH
|
MORNING
Wholemeal bread toasted with butter Watermelon Coffee with milk |
LUNCH
Salad of green leaves, carrots and zucchini strips Sadia chicken parmigiana Roasted sweet potato |
AFTERNOON
Pineapple juice with mint |
TO HAVE LUNCH
Green leaves Macaroni salad (Sadia ham) Rump skewer with oriental sauce (Sadia pork rump) |
FRIDAY
|
MORNING
Tostex of wholemeal bread, Sadia ham and Sadia cheese 100% fruit juice |
LUNCH
Green leaves Minas Gerais chicken (Sadia chicken cubes) Brown rice / Beans |
AFTERNOON
Khaki |
TO HAVE LUNCH
Green leaves Sausage, tomato and arugula risotto (Sadia Tuscan sausage) |
SATURDAY
|
MORNING
Yogurt smoothie with banana, oats and honey |
LUNCH
Green leaf salad, cherry tomatoes and sliced hearts of palm Fish fillet in papilotte (with peas) Brown rice |
AFTERNOON
Toast with 100% fruit jam |
TO HAVE LUNCH
Cooked chickpea, diced tomatoes and cucumber salad Grilled picanha with sour cream (Sadia pork picanha) Bread |
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